The ketogenic diet is what’s known as a high-fat, adequate-protein, low-carbohydrate diet. It’s a moderate protein diet in which you limit carbohydrates to 50g or less per day and get the rest of your calories from fat.

Ketosis is what happens when your body doesn’t have enough energy from glucose to use for its basic everyday functions. In this state, you’re forcing your body to burn stored fats instead of sugars because it has no choice if you continue to deprive it carbs.

You’ll then begin producing ketones that build up in the blood and urine causing what some call “low carb flu” symptoms like nausea, headache and fatigue.

So what should I eat before workout on a keto diet?

You know what to eat before you hit the gym, and what not to. To avoid being tired after a workout or having it affect your performance, don’t just have fat bombs — have something that digests easily.

This means no nuts until further notice as they’re too difficult for our bodies to absorb quickly. Instead aim to have 20-30 grams of protein within 30 minutes of finishing up at the gym so your muscles can ingest it immediately before working out again or going back home.

A keto pre-workout meal idea would include a cup of riced broccoli with 3 oz of white meat chicken if you’re keeping it super low carb.

Don’t forget what to eat after a workout on a keto diet!

What to eat after workout on keto? Post-workout recovery is what your body needs, not sugar. A cup of blueberries with yogurt (2 oz) and a tablespoon of peanut butter (8 grams) would be what to eat after workout on keto diet.

It provides good carbs with an equally good amount of protein. Fluids are what you need most right now, so make sure you drink plenty of water or electrolyte-enhanced drinks if you’re already hungry before meal time.

The last thing that should go into your system is fiber since it’s difficult to digest which will just leave you feeling full longer than what’s best for your muscles.

You know what foods are what to eat before workouts on the keto diet and what to eat after. Being in a higher-energy state during your workout will make it easier for you to focus on what you’re doing, get the most out of what you’re working towards and prevent yourself from going overboard with what you’ve already eaten.

What to eat before workout on keto?

So what should I eat before workout on a keto diet? You know what to eat before you hit the gym, and what not to. To avoid being tired after a workout or having it affect your performance, don’t just have fat bombs — have something that digests easily.

A keto pre-workout meal idea would include a cup of riced broccoli with 3 oz of white meat chicken if you’re keeping it super low carb.

Don’t forget what to eat after a workout on a keto diet! After what to eat after workout on keto? Post-workout recovery is what your body needs, not sugar. A cup of blueberries with yogurt (2 oz) and a tablespoon of peanut butter (8 grams) would be what to eat after workout on keto diet.

It provides good carbs with an equally good amount of protein. Fluids are what you need most right now, so make sure you drink plenty of water or electrolyte-enhanced drinks if you’re already hungry before meal time.

Top 10 Pre Workout Foods for Ketogenic Diet

The Top Ten

1  Broccoli 2  White Meat Chicken 3  Fat Bomb 4  Skim Milk 5 Apple 6 Coconut Oil 7 Sugar Free Jello 8 Raspberries 9 Cauliflower 10 Avacado