Diet ginger ale is one of the popular soda drinks. It is preferable for people who are following a ketogenic diet plan because it is zero carb and contains no sugar.

The drink is not much different than other soda drinks when it comes to its calories, carbohydrate content, and sodium levels in spite of the fact that it is in zero calorie version.

A can of traditional soda contains about 130 calories together with 41 grams of carbohydrate, all together in form of sugars.

Zero calorie or low-calorie versions keep their taste by adding artificial sweeteners instead. For example Diet Coke is using aspartame while Pepsi Max is using sucralose.

In addition to this they contain caffeine which is added artificially too even though this has been already regulated by FDA.

Diet ginger ale is more or less same in terms of its carbohydrate and calorie content. A can of this contains about 26 grams of carbs and is using the same artificial sweeteners as other soda drinks.

These carb contents are low enough to be suitable for ketogenic diet plans while the calorie is only 10 so it is ok for weight loss diets too.

On sodium side, ginger ales contain some but not that much. It is good if you consume no more than 1 gram per day on an average basis because this is just a usual amount we’re getting from our food each day.

Ginger is good for digestion, especially during ketogenic diet plans when low amount of fiber is allowed each day.

All in all it is ok to drink ginger ale on your diets as long as you don’t go overboard.

You can enjoy a can or two but shouldn’t make this drink an integral part of your daily food intake because the calorie is still there and is high enough if too much is consumed.

If you are following a strict dietary program like Atkins or South Beach Diet, only one serving is advised while if going for other weight loss programs then up to two servings per day should be fine.

Is ginger ale is essential for your diet plan? No, but it is good to take if you like the taste.

Diet Ginger Ale is one of the popular soda drinks. It is preferable for people who are following a ketogenic diet plan because it is zero carb and contains no sugar.

The drink is not much different than other soda drinks when it comes to its calories, carbohydrate content, and sodium levels in spite of the fact that it is in zero calorie version.

A can of traditional soda contains about 130 calories together with 41 grams of carbohydrate, all together in form of sugars. Zero calorie or low-calorie versions keep their taste by adding artificial sweeteners instead.

For example Diet Coke is using aspartame while Pepsi Max is using sucralose. In addition to this they contain caffeine which is added artificially too even though this has been already regulated by FDA.

Diet ginger ale is more or less same in terms of its carbohydrate and calorie content. A can of this contains about 26 grams of carbs and is using the same artificial sweeteners as other soda drinks.

These carb contents are low enough to be suitable for ketogenic diet plans while the calorie is only 10 so it is ok for weight loss diets too.