Cutting calories isn’t always as easy as it sounds. Because if you eat too few calories, then your body goes into starvation mode and holds on to fat stores because it doesn’t know when it will get more food. 

But if you want to cut back on the amount of food you’re consuming every day, follow these steps:

– if i cut 1000 calories a day how much weight will i lose

1. Keep track of what you eat for one week by writing down everything that passes through your lips or enters your mouth.

If you don’t know exactly how many calories are in the foods you eat, find out by checking food labels or searching online databases where companies post nutritional information for their products.

Once you’ve figured out the number of calories you eat each day, you can reduce that if you want to drop some pounds.

– if i cut 1000 calories a day how much weight will i lose

2. Divide that number by six if you have six meals or appetizers every day, by seven if your schedule calls for seven smaller daily meals, or by eight if you have around eight little things to tide you over until your next mealtime.

Going forward, aim to eat an equivalent amount of calories at each meal or snack instead of what you ate before.

For instance, if your original diet consisted of 1,200 calories per day and now you’re planning six 500-calorie snacks spread throughout the day (500/6 = 83.3).

– if i cut 1000 calories a day how much weight will i lose

3. If you’re still hungry after your first meal, go ahead and eat something healthy like raw vegetables or low-fat yogurt to help satisfy your appetite.

It’s okay if you occasionally want more than the equivalent amount of food for each meal — just don’t give in if it’s going to be a regular thing. Your body and waistline will thank you later!

Cutting back on all those calories can lead to some unintended consequences if you do it too rapidly.

Cutting out even 500 calories from what is typically eaten in a day may lead to constipation, fatigue, increased irritability, low blood sugar levels, headaches, bad breath, heart palpitations, reduced athletic performance, and depression.

– if i cut 1000 calories a day how much weight will i lose

If you want to shed pounds in the long term, it’s best to make gradual changes that are easy to stick with instead of trying to change everything at once.

It takes about 3,500 calories burned or 3,500 calories less eaten for each pound gained or lost. So if you bring down your daily calorie intake by 1,000 (that’s cutting out either food or exercise), you can expect to lose one pound per week.

But if you want to eat more than usual despite what we’ve said above, choose nutrient-dense foods like veggies and fruit if you need more energy (especially if they’re raw, if possible), and try to choose healthier options if you want more food.

– if i cut 1000 calories a day how much weight will i lose

Starving yourself may seem like the best way to drop those first few pounds, but it’s actually one of the worst ways to go about losing your extra weight long term if you’re looking for sustainable results.

If you’ve been at a plateau with your current diet and exercise program, then it wouldn’t hurt to take a look at these tried and true tips for breaking through that slump:

1. Drink plenty of water all throughout the day as well as herbal tea if that fits into your routine better. Sipping on H2O helps speed along when it comes to digestion and flushing out toxins from your body so you won’t feel as sluggish if you’re looking to lose weight.

2. Consume protein, fat, and carbs at every meal if possible if you want something to chew on if you’re craving a snack.

Protein should come first if it’s part of one of your meals since that helps speed up the amount your body can metabolize it afterward compared to carbohydrates alone or fat by itself which takes longer to break down for energy.

3. Choose whole grains if possible if not all of them then most of them instead of their refined counterparts if you don’t want blood sugar levels spiking as much as they would with those simple carbohydrates due to how they digest faster than those complex carbs from their original plant form.

4. If you want to lose weight, if possible if not all the time then most of the time if it’s healthy for you, if your body can handle it if not don’t push yourself too hard if you’re just starting out if at all just do what works for you if that means cranking up the treadmill or elliptical machine if that’s something you normally do or take a brisk walk around town instead.

You have to find an activity that gets your blood pumping since this helps speed up calorie burning so your body won’t hold onto those unwanted pounds as long.

5. Eat more fiber if possible if not all of them then most of them if it’s part of one of your meals or snacks by way of whole veggies if it’s raw if not then cooked if you can if they’re not already in there if you’re making one of your usual meals or if that just doesn’t work for whatever reason.

Fiber is definitely one of the best ways to keep yourself feeling full longer, so that extra blood sugar spike won’t hit as soon after if at all which means you’ll likely eat less overall compared to if you don’t have any fiber present in your meal.

– if i cut 1000 calories a day how much weight will i lose

Eating right along with exercising are both factors when it comes to losing or gaining weight depending on what’s healthy for each individual person.

These slow changes are more likely to become permanent since small adjustments are easier if not a lot easier if not almost always guaranteed to stick if you stick to it compared to going all-in which can make or break your goals if pushing yourself beyond your limits if there’s no careful balance between the two.