Whey protein for weight lose is one of the best proteins that has been recommended by many people especially doctors.
Whey protein contains a high concentration of protein diet.
Some good examples are a protein diet, protein shakes, protein supplements…etc. which have somatogenic potentials to increase your metabolism in order to ensure the breakdown of fat cells and this could lead you to achieve a slim body.
Yes, whey protein is very helpful for the weight lose program indeed!
What measures should be taken before implementing whey protein?
Before implementing whey protein as part of your daily supplement intake, you should consult with your doctor first especially if you don’t know anything about whey protein or if this is your first time taking it as a supplement because there are some protein diet restrictions.
For example, protein-rich foods should not contain a high amount of protein from meat, poultry, and fish which are high in saturated fats.
All protein supplements do not have the same protein content per gram so you may need to check your supplement label in order to ensure that you take a low-fat protein powder in order to obtain goals for weight loss in short period of time.
Who needs whey protein?
Whey protein is recommended for people who have busy daily routines and whose work does not allow them enough time to eat three good balanced meals per day because it could be difficult for these people to eat complete proteins which provide all nine essential amino acids.
Although many studies have been done over the years on whey protein indicating its effectiveness, there are still some controversies over whey protein.
For example, a study conducted by Dr. M Tarnopolsky and his colleagues from the Department of Pediatrics at McMaster University’s Michael G DeGroote School of Medicine in Canada indicated that protein or carbohydrate supplements could not improve muscle strength or provide an edge during endurance running.
In fact, whey protein concentration decreases with age because it is proven to reduce loss of lean muscle mass as we grow older resulting from decreased levels of physical activity.
In addition, protein digestion may be impaired as we have more fat cells especially if our body contains more fat cells which produce hormone-like substances such as insulin growth factor-1 IGF-1…etc.
Therefore protein diet for weight lose should accompany protein-rich foods and protein supplements.
According to the “American Journal of Clinical Nutrition”, protein for weight lose is better than carbohydrate or fat as a pre-exercise energy source because protein could be gradually burned during endurance exercise without impairing athletic performance whereas carbohydrate and fat could cause lactic acid production which may lead to muscle fatigue and poor performance.
In addition, protein after endurance exercise will help increase protein synthesis resulting from protein hydration.
Best protein drinks such as protein shake should contain some ingredients such as vitamin B6, riboflavin…etc which are important in protein metabolism although whey protein powder for weight lose does not require extra supplementation except if you have any health problems like diabetes mellitus or liver disease or kidney failure then you should consult with your doctor before taking protein supplements.
Always remember to eat protein-rich foods every three hours because protein releases amino acids that are converted to glucose in a slow and continuous manner.
If you do not eat protein at least five times per day, protein level within your body will be gradually depleted resulting from muscle wasting and this may lead to various health problems such as fatigue, impaired immune function…etc.
In other words, a protein diet should supply all the proteins which should be contained in a complete meal for weight lose program while taking supplemental whey protein or protein shakes is optional if you need it for any health problems then supplement intake of protein should be taken into account.